Resuming PT at home

Mama and I had each taken health-related breaks from our Physical Therapy exercises lately, but we were eager to start again.

We found an inexpensive, folding recumbent bike online with free shipping. It arrived yesterday, but exhaustion forced me to wait to assemble it until today. Luckily, it wasn’t as complicated as the IKEA closets I put together.

Tonight Mama and I were each able to use this comfy and compact machine to do a bit of light PT cardio. It felt really good to do this gentle exercise and we’re eager to build on our progress. Today’s #OneGoodThing was resuming PT at home!

Day 343 of 365. And Day 709 in a row!

1 year ago today: New set of firsts

What was your #OneGoodThing today? Please share in the comments!

2 replies

    • Physical therapy wasn’t exactly a priority when I was in the middle of my Crohn’s flare and could barely walk from the pain and dehydration. And it wasn’t a priority for Mama while she was hallucinating and had terrible headaches. We are grateful to be able to do some light physical activity again.



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