Mama and I were each in terrible pain today, and I was able to score an emergency chiropractic appointment for us. It helped so much!

Today’s #OneGoodThing is emergency adjustments with Mama Jude! Many thanks to our wonderful chiropractor, Dr. Christina Dumbadse! Watch today’s video on YouTube or Instagram! Readers, what was YOUR #OneGoodThing today? Please share in the comments!!! Let us cheer you on! And remember, kindness is everything!

Day 239 of 365. And Now Totaling 3,892 Days In A Row. Here’s the first year (2016), and 2017, as well as 2018, 2019, 2020, 2021, 2022, 2023, 2024, and 2025 of #OneGoodThing Daily!

On This Day…

• 1 year ago: Lemon verbena for Mama
• 2 years ago: Caprese on toasted French
• 3 years ago: Pouring my first batch
• 4 years ago: Mama’s beloved red robe
• 5 years ago: Peach shakes
• 6 years ago: Angel’s Trumpet is back
• 7 years ago: Our first sunflower from seeds
• 8 years ago: Less pain, more vertical
• 9 years ago: Coloring as meditation
• 10 years ago: New carrier makes life easier