My chronic fatigue forced me into a late afternoon nap. It was one of those naps where you wake up unsure if it’s day or night. Now the night feels unreal. I’m just listening to my body.
Today’s #OneGoodThing is a confusing nap! What was your #OneGoodThing today? Please share in the comments! And remember, kindness is everything!
late pm. naps? been there; done that. Not healthy. our body needs regular sleep patterns. Same time, same place, same “station.” Avoid “screens.” Read a book. Go outside. Walk around the block.
Irregular sleep is one step closer to age-onset dementia. Just ask me. I’m headed for birthday #83 and am suffering from CRS** syndrome.
#OneGoodThing Daily 
late pm. naps? been there; done that. Not healthy. our body needs regular sleep patterns. Same time, same place, same “station.” Avoid “screens.” Read a book. Go outside. Walk around the block.
Irregular sleep is one step closer to age-onset dementia. Just ask me. I’m headed for birthday #83 and am suffering from CRS** syndrome.
**Can’t Remember Shit.
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