Temperatures reached a disgusting 101 degrees in Santa Rosa today. Plus my Crohn’s and lingering shingles are still making me miserable. It was too hot to function. The highlight of the day was beating the heat with a cold shower—on purpose.

Today’s #OneGoodThing is an intentionally cold shower! What was your #OneGoodThing today? Please share in the comments! And remember, kindness is everything!

Day 201 of 366. And Now Totaling 3,123 Days In A Row. Here’s the first year (2016), and 2017, as well as 2018, 2019, 2020, 2021, 2022, and 2023 of #OneGoodThing Daily!

On this day…

• 1 year ago: My turn at the hospital and a Gyro
• 2 years ago: Trying more vehicles
• 3 years ago: Rose assembly line
• 4 years ago: A distanced visit and gorgeous flowers
• 5 years ago: Grooming all around
• 6 years ago: Loving my hair again
• 7 years ago: Crepe myrtle explosion begins
• 8 years ago: Spectacular sushi night
• 11 years ago: A nice place to sit at the Guggenheim